Running
In June 2024 I installed the None To Run app and 3 months later I had finished the basic running plan to get me running 25 minutes in one go.
As I progress, this table will focus on my longer runs, not every single activity. I am now using the Nike Running Club app and following the half-marathon program, with the aim of completing the Luxembourg half-marathon at the end of May 2025.
Summary
| ⭐⭐⭐ | Distance | Time | Pace | Date |
|---|---|---|---|---|
| Longest run | 21.1k | 2:43:43 | 07:43 | 07/04/2025 |
| Quickest 10 | 10k | 1:07:43 | 06:46 | 22/04/2025 |
| Quickest 05 | 5K | 29:13 | 05:50 | 12/01/2025 |
Run log
| Date | Distance | Time | Pace | Comments |
|---|---|---|---|---|
| 26/04/2025 | 12.03 | 1:22:24 | 06:51 | Paved, Walfer |
| 22/04/2025 | 10.01 | 1:07:43 | 06:46 | Paved, Walfer |
| 07/04/2025 | 21.11 | 2:42:43 | 07:43 | Paved, Lintgen |
| 30/03/2025 | 10.01 | 1:09:55 | 06:53 | Paved, Walfer |
| 16/03/2025 | 08.05 | 55:23 | 06:53 | Paved, Walferdange, 10°C |
| 10/03/2025 | 10.01 | 1:11:44 | 07:10 | Paved, Lintgen, 17°C |
| 09/02/2025 | 07.01 | 48.31 | 06:55 | Paved, Walferdange |
| 25/01/2025 | 10.00 | 1:23:55 | 08:24 | Paved, Lintgen, Raining |
| 12/01/2025 | 5.01 | 29:13 | 05:50 | Paved, Walferdange |
| 05/01/2025 | 8.02 | 55:41 | 06:57 | Paved, Walferdange |
| 22/12/2024 | 6.61 | 44:27 | 06:44 | Paved, Brussels |
| 17/12/2024 | 7.01 | 49:36 | 07:05 | Paved, Lintgen |
| 07/12/2024 | 7.00 | 56:30 | 08:03 | Gravel, Boffer forest. 🦮 |
| 01/12/2024 | 14.00 | 1:40:51 | 07:12 | Long run, Paved, Lintgen. 3°C. |
| 24/11/2024 | 10.00 | 1:12:58 | 07:18 | Long run, Paved, Kirchberg |
| 10/11/2024 | 11.02 | 1:21:55 | 07:26 | Long run, Paved, Lintgen |
| 09/11/2024 | 4.05 | 28:12 | 06:58 | Easy run, Paved, Walfer |
| 03/11/2024 | 5.02 | 30:01 | 05:59 | Paved, Lintgen |
| 30/10/2024 | 7.06 | 48:27 | 06:52 | Paved, Lintgen |
| 26/10/2024 | 5.01 | 34:36 | 06:55 | Gravel, motorway |
| 24/10/2024 | 5.26 | 45:28 | 08:39 | Gravel, motorway |
| 22/10/2024 | 4.01 | 28:49 | 07:11 | Gravel, boffer forest |
| 15/10/2024 | 7.38 | 54:09 | 07:20 | Gravel, motorway |
| 13/10/2024 | 4.0 | 25:47 | 06:26 | Gravel, motorway |
| 11/10/2024 | 5.02 | 36:58 | 07:22 | Paved, walfer |
| 08/10/2024 | 5.03 | 33:43 | 06:43 | Paved, Lintgen |
| 01/10/2024 | 5.52 | 42:40 | 07:44 | Paved, Lintgen |
| 27/09/2024 | 5.01 | 33:52 | 06:46 | Paved, Lintgen |
| 21/09/2024 | 8.02 | 1:12:01 | 08:59 | Paved, Lintgen. Immediately after completing N2R |