Running

In June 2024 I installed the None To Run app and 3 months later I had finished the basic running plan to get me running 25 minutes in one go.

This table documents my runs since then, in reverse chronological order.

Date km h:m:s m/km Comments
30/10/2024 7.06 48:27 06:52 Paved, Lintgen
26/10/2024 5.01 34:36 06:55 Gravel, motorway
24/10/2024 5.26 45:28 08:39 Gravel, motorway
22/10/2024 4.01 28:49 07:11 Gravel, boffer forest
15/10/2024 7.38 54:09 07:20 Gravel, motorway
13/10/2024 4.0 25:47 06:26 Gravel, motorway
11/10/2024 5.02 36:58 07:22 Paved, walfer
08/10/2024 5.03 33:43 06:43 Paved, Lintgen
01/10/2024 5.52 42:40 07:44 Paved, Lintgen
27/09/2024 5.01 33:52 06:46 Paved, Lintgen
21/09/2024 8.02 1:12:01 08:59 Paved, Lintgen. Immediately after completing N2R