Running
In June 2024 I installed the None To Run app and 3 months later I had finished the basic running plan to get me running 25 minutes in one go.
This table documents my runs since then, in reverse chronological order.
Date | km | h:m:s | m/km | Comments |
---|---|---|---|---|
30/10/2024 | 7.06 | 48:27 | 06:52 | Paved, Lintgen |
26/10/2024 | 5.01 | 34:36 | 06:55 | Gravel, motorway |
24/10/2024 | 5.26 | 45:28 | 08:39 | Gravel, motorway |
22/10/2024 | 4.01 | 28:49 | 07:11 | Gravel, boffer forest |
15/10/2024 | 7.38 | 54:09 | 07:20 | Gravel, motorway |
13/10/2024 | 4.0 | 25:47 | 06:26 | Gravel, motorway |
11/10/2024 | 5.02 | 36:58 | 07:22 | Paved, walfer |
08/10/2024 | 5.03 | 33:43 | 06:43 | Paved, Lintgen |
01/10/2024 | 5.52 | 42:40 | 07:44 | Paved, Lintgen |
27/09/2024 | 5.01 | 33:52 | 06:46 | Paved, Lintgen |
21/09/2024 | 8.02 | 1:12:01 | 08:59 | Paved, Lintgen. Immediately after completing N2R |